Connecting: 5 ways to take time for self-care

In today's busy world, it can be easy to neglect our own personal care. We're constantly juggling work, family, and other commitments, and it can be hard to find time for ourselves. But taking time out for self-care is essential for our physical and mental health. When we take care of ourselves, we're better able to handle stress, cope with challenges, and be productive. We also have more energy, feel happier, and look better. So how can we carve out space in our schedule for self-care?...